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35th alternate fast day complete. 34 hours fasting.
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121.0 公斤
最近减少: 28.7 公斤.
还有: 53.0 公斤.
饮食准则: 100％.
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3723 千卡
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脂肪: 71.07克 | 蛋白质: 129.44克 | 碳水物: 687.35克.
早餐: Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Dark Rye & Whole Wheat Bread by MJK, Publix Frozen Whole Strawberries, Walnuts, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Terrasoul Superfoods Cacao Powder. 午餐: Dark Rye & Whole Wheat Bread by MJK, La Mexicana Medium Salsa, Fresh Selections White Sliced Mushrooms, Sweet Potato, Dehydrated Onion, Bush's Best Reduced Sodium Black Beans, Minced Garlic, Spinach, Fresh Selections White Sliced Mushrooms, Dehydrated Onion, Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light. 小食/其他: Carr's Table Water Crackers, Jiffy Creamy Peanut Butter, Dark Rye & Whole Wheat Bread by MJK, Dark Rye & Whole Wheat Bread by MJK, Del Monte Red Grapefruit Sections in Light Syrup, Jiffy Creamy Peanut Butter, Dark Rye & Whole Wheat Bread by MJK, Wegmans Frozen Dark Sweet Cherries, Plantains (Cooked). 更多的......
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一个星期减少6.7 公斤
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