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Been kinda busy all day making dinner for the week now fish, fish, fish and turkey soup, colliflower, cabbage, mixed veggies, pork chops, brown rice, the usual garden salad. Yall have a great weekend! I plan on being under 270 on Monday!
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991 千卡
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脂肪: 25.59克 | 蛋白质: 70.14克 | 碳水物: 128.07克.
早餐: tater tots, water. 午餐: pace picante, lettuce, tomatoe, water. 晚餐: pace, shredded lettuce, tomatoe, tilapia, Tortilla. 小食/其他: 2% Fat Milk, peanut butter, whole wheat bread, tater tots, mcdonalds side salad, mcdonalds unsweet tea, mcdonalds grill chicken breast. 更多的......
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4109 千卡
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运动:
家务 - 1 小时, 购物 - 1 小时, 驾驶 - 1 小时, 舞蹈（快步，有氧的） - 1 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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