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Im so disappointed. I hurt my knee and cant do cardio like I was. I have been trying to do the ab crunches and weights for upper body. I dont want to see what that does to my weight loss.
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1064 千卡
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脂肪: 83.96克 | 蛋白质: 68.30克 | 碳水物: 9.50克.
早餐: heavy whipping cream, coffee, fried egg, sausage. 午餐: boiled egg, subway cheese, subway bacon, lettuce. 晚餐: golden corral dressing, black olives, subway cheese, subway bacon, lettuce, Sirloin Steak. 更多的......
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2558 千卡
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运动:
健美操（重型的，例如俯卧撑） - 20 分钟, 家务 - 1 小时 和 30 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Sorry about your knee.But there's lots of upper body,leg raises and crunches that really are a good workout.
2011年04月29日 会员：: Dakota10
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My son gave me a book he used a while back called the abs diet that has some excercises in it. I think I can handle some of those.
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Sorry about your knee. I injured mine last week and I also sprained my ankle a couple of weeks ago. Did what I could exercise-wise, but it wasn't much. I still lost weight and, more importantly, inches. Yay, Atkins! Just do what you can and make sure you are healed so you don't re-injure it.
2011年04月29日 会员：: AmethystM
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understand your pain - was doing so good at the YWCA then injured the knee and had to have surgery, so I have been sitting in my chair for almost 6 weeks now :-( But Monday I go back & should be able to go weight bearing again - woo hoo - look out Y! I have stuck to my program though and have lost even though I'm not sure how much since I can't weigh. So even if you can't do as much as you're used to doing, stick at with this WOE and the weight will still fall off. Take care of that knee!!!!!!!!
2011年04月30日 会员：: milbwknicole
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