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A couple of people pointed out that I had left the "red zone" on the weight chart when I posted my last weigh in. Thanks Deb_N and Snezica! I hadn't even noticed. Very cool.
I have been slacking on logging my food and I decided it was because I wanted to see if I could control my eating and still lose weight without logging. It was a partial success. I still lost weight, but I found it harder to eat carefully especially with the carb cravings that come to me with the fall season.
I don't think I will make it to my goal of 215 by the end of the year, but that may be just as well since I can't really afford new clothes. I am going to have to keep my activity levels up as there are at least 3 holiday dinners in my future. It's not the turkey and vegetables that are a problem, it's all the yummy desserts that are the problem. Darn sweet tooth of mine.
I have increased my activity levels, thanks to Google Fit app on the new Android 5 update on my phone. I had a fitbit zip once and it fell off my jeans and was lost within a month :-( I'll stick with my phone for now since I can't chose from all the wristband fitness trackers out there now.
I haven't been very active on FS either, sorry buddies, but I have been checking in and cheering you on in your journeys. Hope all my U.S. buddies have a Happy Thanksgiving tomorrow!
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1794 千卡
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脂肪: 90.03克 | 蛋白质: 72.99克 | 碳水物: 185.89克.
早餐: Half and Half Cream, Molasses, Sweet Tree Organic Coconut Palm Sugar, Kraft Smooth Peanut Butter, Homemade Morning Glory Muffin. 午餐: Homemade Morning Glory Muffin, Granny Smith Apples, Astro Original Balkan Style Natural Yogourt. 晚餐: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mashed Winter Type Squash. 小食/其他: Tim Hortons (Canada) Tim Hortons Medium Double Double. 更多的......
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