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Trying to add veggies to my breakfast. Have never done that before. Asparagus seems like a good place to start. And Im finally getting the 80 oz of water a day. Thanks Linda! Your idea of starting early, before noon, is working for me too.
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1582 千卡
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脂肪: 133.14克 | 蛋白质: 66.40克 | 碳水物: 23.03克.
早餐: heavy whipping cream, coffee, fried egg, sausage. 午餐: bratwurst, ranch dressing, cheddar cheese, spinach. 晚餐: green beans, cream cheese garden, pork rinds, colby jack cheese. 小食/其他: sugar free jello, atkins bar. 更多的......
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3222 千卡
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运动:
驾驶 - 2 小时, 举重锻炼（中等的） - 20 分钟, 健美操（重型的，例如俯卧撑） - 1 小时 和 30 分钟, 休息 - 12 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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