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I was checking out the food list in more detail and some of the items are correct but they add in certain ingrediants for preparation that I dont use like my meatloaf is only seasoned with herbs and spices, no eggs, bread or crackers and my spices are low or no sodium. So I wont panic, I will just just use the chart as a guideline. I have been preparing my meals kind of under the guide of between Michael Thurman and Dr Ian.. I have take a little bit from a few of the diet plans to create a guideline and foundation that has been working well. Today was successful!
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1208 千卡
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脂肪: 29.81克 | 蛋白质: 50.43克 | 碳水物: 186.06克.
早餐: crystal light, splenda brown sugar, Raisins, oatmeal, water. 午餐: keebler club crackers, fat free french , garden salad, zatarains jambalaya brown rice, chicken, water. 晚餐: keebler club crackers, water, garden salad, meatloaf. 小食/其他: orange, total water, crystal light, special k cereal. 更多的......
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3175 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 驾驶 - 20 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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