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Did'nt eat much today...feeling post symptoms of meds. BLAH. Worked out, thinking it would make me feel better, it didnt.
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800 千卡
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脂肪: 25.50克 | 蛋白质: 48.00克 | 碳水物: 94.00克.
早餐: peanut butter crunch clif bar. 午餐: turkey bacon, egg whites. 晚餐: buitoni sauce, Four Cheese Ravioli. 小食/其他: smart water. 更多的......
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2381 千卡
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运动:
举重锻炼（中等的） - 45 分钟, running @ 6.2-8,0 - 30 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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