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Yesterday was so crazy that I didn't get on here. Sometimes we just have those days. I am working half days the rest of the week since I have to work Saturday so I can get some exercise in and some things done around the house. It's raining so it will be inside exercise but that's okay. Hope everyone else is having a good Wednesday.
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2075 千卡
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脂肪: 55.21克 | 蛋白质: 78.10克 | 碳水物: 338.53克.
早餐: Kirkland Signature Black Forest Ham, Tillamook Medium Cheddar Cheese, Thomas' Original English Muffins, Honey, Zurvita Zeal For Life. 午餐: Dr. Pepper Dr. Pepper (12 oz), Cuties Mandarin Orange, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Ghirardelli Triple Chocolate Brownies. 晚餐: Trader Joe's Chia Seeds, Mountain High Lowfat Vanilla Yoghurt, Sweet Cherries, Raspberries, IGA hot cocoa mix, Peach, Honey, Banana, Zucchini, Bob's Red Mill Flaxseed Meal. 小食/其他: Twix Twix (Fun Size), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kraft Wheat Thins Original, Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2819 千卡
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运动:
坐着 - 2 小时, 跑步（慢跑） - 8公里/小时 - 42 分钟, Bicycling - 45 分钟, 驾驶 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 8 分钟, 站立 - 2 小时. 更多的......
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