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Day two of the challenge. Tuesday is my usual weigh-in day so I entered that today, but I probably won't enter again until next Monday for the challenge. Today was our son's birthday, so there was cake involved. I don't feel too deprived. It looks and smells good, but I am on a mission and will not be deterred. If I have a sweet attack, I've got myself covered with a sugar free cherry jello snack. I drank 8 glasses of water, but I think I do better with more than that. I am going to fit in some more water before I retire. I stayed on the plan. I exercised. It was a successful day.
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1750 千卡
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脂肪: 132.06克 | 蛋白质: 109.88克 | 碳水物: 34.06克.
早餐: coffee, bacon, egg. 午餐: xylitol, avocado, Butterhead Lettuce (Includes Boston and Bibb Types), Spinach, Vinegar (Cider), Olive Oil, Dill (Dried), Heavy Cream, Salmon. 晚餐: Parmesan Cheese (Grated), olive oil, Cos or Romaine Lettuce, hunts snack pack sugar free gelatin, scallions, Parsley, Extra Virgin Olive Oil, Butter (Salted), Canned Clams, Zucchini. 小食/其他: Whipped Cream Cheese, Celery , Black Olives (Large), Radishes , Chicharrones (Fried Pork Rinds). 更多的......
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2854 千卡
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运动:
家务 - 1 小时, 购物 - 1 小时, 游泳（中度） - 20 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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