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so this is my lowest weigh in to date (yeah) thought i would cheer myself up and calculate my new numbers boy was i wrong. So for the 1st time in a long time i am now in the "normal" range for BMI (22) its still in the high end but i'll take normal. then i calculated my BF 30.1% this is also the lowest to date (yeah) but is stil classed in the obese range (booo)there goes my excitement need to push harder.......
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1389 千卡
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脂肪: 55.54克 | 蛋白质: 71.31克 | 碳水物: 155.93克.
早餐: Coffee (Brewed From Grounds). 午餐: Hormel Pulled Pork, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Beets, Sweet Red Peppers. 晚餐: Cooked Mushrooms (Fat Added in Cooking), Spinach Egg Noodles (Enriched, Cooked), Cooked Spinach (from Fresh), Baked or Broiled Cod. 小食/其他: Pistachio and Vanilla, Toffifee, Clementines. 更多的......
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2555 千卡
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运动:
站立 - 6 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时 和 30 分钟, 休息 - 2 小时 和 20 分钟, 睡眠 - 10 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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