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Hi friends, I am back from vacation. I had such a wonderful time with friends and family. Getting there was a little crazy as my flight was delayed so I missed my connecting flight but they did good by me and bumped me up to first class. Woo Hoo, I am telling you that is the way to fly!! It was kind of sad coming home in economy, lol. Since I missed my connecting flight and ended up with a 5 hour layover I walked the airport for about 3 of them, not speed walking, I was also hoping it would help me sleep on the plane, which it did not. I finally arrived at my destination 13 hours after I was supposed to, I stayed up and spent the time with my family. Two days I walked and two days I jogged. It was a great visit with my family, but they eat out a lot. Goodness. I tried really hard to make good choices and felt like I did pretty good. When my friends arrived we headed down to our 20th college reunion. Overall I felt okay about my choices, but I didn't drink enough water. We did a lot of standing and walking but not really exercise pace. I really did have a great time and I am glad to be home and sleeping in my own bed, eating my own food and exercising again.
I hope everyone had a great week!
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1959 千卡
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脂肪: 44.71克 | 蛋白质: 50.69克 | 碳水物: 348.36克.
早餐: Cascade Pride 5 Seed Bread, Trader Joe's Cocoa Almond Spread, Zurvita Zeal For Life, Honey. 午餐: Ghirardelli Triple Chocolate Brownies, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cuties Mandarin Orange, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Pears, Plums, Bob's Red Mill Flaxseed Meal, Zucchini, Banana, Honey, Peach, IGA hot cocoa mix. 小食/其他: Pepperidge Farm Goldfish Original Crackers, Clif Bar Clif Kid Mixed Berry Organic Twisted Fruit Real Fruit Rope, Chobani Nonfat Strawberry Greek Yogurt (6 oz). 更多的......
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2921 千卡
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运动:
坐着 - 2 小时, 站立 - 2 小时, 家务 - 30 分钟, Bicycling - 35 分钟, 跑步（慢跑） - 8公里/小时 - 42 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 33 分钟, 驾驶 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟. 更多的......
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