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The mason jar salads for lunch must have done the trick because I got back down to my most recent low this past weekend. Decided Sundays/Mondays will be the official meal prep day for me to put them all together. My fiance wants to get in on the salads too, so now I have to prep twice as much. His are really easy though because he's super picky, so I just do a basic caesar salad for him. My salads are a little more complex though, and I'm also in the process of finding ways to add proteins to them as well. I think as long as I stick with this for lunch I should hopefully keep seeing losses, at least for the time being. I definitely don't like how expensive it is trying to eat healthy. That is for sure the one huge downside to it. I'm actually very thankful though that me and my fiance both have good enough jobs where we can afford to spend the extra money to be able to eat healthy, and have money to go to the gym and everything.
Hope everyone is having a great Monday!
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1530 千卡
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脂肪: 49.74克 | 蛋白质: 61.97克 | 碳水物: 215.62克.
早餐: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Great Value Sliced Almonds, Spinach, Cucumber (with Peel), Grape Tomatoes, Mushrooms, Kraft Balsamic Vinaigrette Lite, Baby Carrots. 晚餐: Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Spaghetti. 小食/其他: Woats Woats Oatsnack Cookies 'N' Dreams, Skinny Pop Popcorn, Naked Juice 100% Juice Smoothie - Mighty Mango, Boiled Egg, Bananas. 更多的......
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2141 千卡
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运动:
Elliptical - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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