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26th day of alternate day fasting completed, 38 hours of fasting.
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125.6 公斤
最近减少: 24.1 公斤.
还有: 57.6 公斤.
饮食准则: 100％.
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2683 千卡
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脂肪: 17.71克 | 蛋白质: 73.19克 | 碳水物: 1044.34克.
早餐: Honey, Black Tea, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder, Coffee. 晚餐: Member's Mark Whole Kernel Sweet Corn, La Mexicana Medium Salsa, Bush's Best Black Beans, Good Grains Whole Flax Seed, Jasmine Rice. 小食/其他: Wegmans Frozen Dark Sweet Cherries, sourdough raisin bread by MJK. 更多的......
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一个星期减少10.8 公斤
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