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Net carbs today 18.35
12 glasses of water
20 minutes walking
Foundation Vegetable accounted for 18.18 g of total carb count. I'm not quite sure how to figure that, but my food is all tracked into my diet calendar.
I believe that everything was on the allowed list for Induction. I am very satisfied and pleased with my first day of the challenge. I'm particularly pleased because I substitute teach and was called into work at the last minute. I had to pack a lunch in a hurry and grab some breakfast as I was going out the door. 2 weeks prior of Induction
has me well prepared to eat in my plan. That was a great feeling!
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1209 千卡
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脂肪: 78.14克 | 蛋白质: 97.95克 | 碳水物: 29.35克.
早餐: Coffee (Brewed From Grounds), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. 午餐: Boiled Egg, chicken wings, blue cheese, Sour Cream, Real Mayonnaise, spring mix. 晚餐: hunts snack pack sugar free gelatin, broccoli, cabbage, pork tenderloin, queso fresco, tomato. 小食/其他: water, pork rinds, radish, black olives, celery, Whipped Cream Cheese. 更多的......
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3307 千卡
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运动:
驾驶 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 6 小时, 休息 - 6 小时 和 40 分钟, 睡眠 - 7 小时 和 15 分钟. 更多的......
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