|
Complacency and Invisibility
I realized yesterday (my 28th bday)that when I hit 169 I started thinking a bit differently. I said "I lost 85lbs, I can have a cupcake, pudding, piece of cake etc. I deserve it! Then yesterday as we were taking our oldest out for ice cream with friends I thought...I lost 85lb I deserve not to eat that crap, cake, pudding, ice cream, etc.
I think I got to a point where I thought eating that would not hurt me, I lost so much, whats 5lbs? 5lbs is easier to lose that 85lbs. My body really does not respond well to junk food. I get sick to my stomach, my head hurts and I lag. So what I was saying is that I deserve to feel like crap ,have headaches and not be active? Wait wait wait, thats not what I was saying, I was saying I deserve junk food not the feelings that come with it.
So just as easily as I got off the horse I am getting back on. No crap! No good and plentys at 9pm, no cupcakes or pudding or pastas at parties and picnics. No ice cream after a long day. I am not saying I will never again have a DQ, but obviously I need to stop for a while because they became to frequent.
I will keep up my exercising and remaining active. I will watch what I eat and portion sizes and we will see if I can lose those last 20lbs.
I changed my fatsecret goal to help with the motivation as well. Now instead of 170 its 150. Sure my ticker is yellow but who cares. It will be green again. I will do this, this is my year.
|
1299 千卡
|
脂肪: 56.05克 | 蛋白质: 90.55克 | 碳水物: 111.06克.
早餐: grapes, watermelon, honeydew, sausage, bacon. 午餐: fit and active chocolate wafers, chicken tenderloin, ground turkey. 晚餐: italian dressing, mozzarella, grilled chicken strips. 小食/其他: attune. 更多的......
|
|