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completed 25th alternate fasting day, 50 days total, 37 hours fasting.
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126.1 公斤
最近减少: 23.6 公斤.
还有: 58.1 公斤.
饮食准则: 100％.
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3214 千卡
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脂肪: 32.69克 | 蛋白质: 92.90克 | 碳水物: 663.35克.
早餐: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. 午餐: Heinz Tomato Ketchup, Nishiki Premium Brown Rice, Boiled Potato (without Peel, Fat Not Added in Cooking). 晚餐: Publix Broccoli Florets, Sari Foods Nutritional Yeast, Barilla Penne Pasta, Hunt's Original Tomato Sauce. 小食/其他: Nabisco Honey Maid Graham Crackers, Bananas. 更多的......
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一个星期减少10.2 公斤
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