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HIIT is the devil. I would rather lift weights 3x my body weight, or do 5 hours straight of Zumba than do 45 minutes of HIIT. I know its needed, and I know it means I work hard, but I hate having the feeling of barfing after a workout. Yuck.
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1435 千卡
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脂肪: 56.78克 | 蛋白质: 88.50克 | 碳水物: 150.17克.
早餐: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. 午餐: Tuna in Water (Canned), Kraft Honey Mustard, Mushrooms, Grape Tomatoes, Cucumber (with Peel), Spinach, Kirkland Signature Halved Pecans, Kale, Baby Carrots. 晚餐: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. 小食/其他: Grape Tomatoes, Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon, Bananas. 更多的......
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2026 千卡
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运动:
家务 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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