在2022年03月9日体重纪录（没有日志纪录）
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105.7 公斤
最近减少: 2.3 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1428 千卡
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脂肪: 65.42克 | 蛋白质: 106.85克 | 碳水物: 126.50克.
早餐: Coffee with Cream and Sugar, Ideal Nutrition Chorizo Bowl Ideal Nutrition Chorizo Breakfast Bowl. 午餐: Ideal Nutrition Ideal Nutrition Chicken Cordon Bleu, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spinach (from Fresh). 晚餐: Ideal Nutrition Vegan Sausage and Peppers. 小食/其他: Roasted Broiled or Baked Chicken Breast, Ideal nutrition protein muffin chocolate, Sweet Potato , Cooked Broccoli (from Fresh). 更多的......
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稳定体重
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