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GREEN today. WOW. I'm still up 2.4 lbs from the beginning of vacation but that really isn't much. I'm astounded how quickly this has come back off ... I guess everyone else was right ... no real need to stress if you address it quickly. Of course I'm happy to see GREEN again ... but even happier that I am still on my journey and learning so much!! Off to exercise before work ... I just couldn't wait to post this though ... Good Day Everyone!!!
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1245 千卡
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脂肪: 22.19克 | 蛋白质: 102.98克 | 碳水物: 173.21克.
早餐: medifast cocoa, water. 午餐: pineapple tidbits, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 2% cottage cheese, Yoplait Light Thick & Creamy Orange Creme. 晚餐: boneless skinless chicken breast, Smart Ones Picante Chicken and Pasta, perrier. 小食/其他: Kashi TLC Baked Apple Spice, Jello Sugar Free Cinnamon Rice Pudding, Fuze Cranberry Raspberry, Marathon Nutrition Bar - Dark Chocolate Crunch, raisins, Fiber One Oats & Apple Streusel. 更多的......
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3031 千卡
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运动:
Precor Elliptical - 34 分钟, 驾驶 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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