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Been a while since last weigh-in. No longer counting calories on the weekend, since reaching goal weight, but trying to be reasonable with food choices. Still tracking during the week to maintain weight and it is working.
Still exercising every day, gym three times a week and light exercise and walking on other days.. Maintaining goal weight fine and even a dropped a pound or so.. Just trying to keep it here and improve fitness..
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80.4 公斤
最近减少: 8.1 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2703 千卡
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运动:
院子里的活动（园艺活） - 1 小时 和 15 分钟, 健身器（中度的） - 10 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 10 小时 和 35 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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一个星期减少0.3 公斤
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