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Doing Atkins. Someone mentioned spinach is good not to get constipated... and it works when one is doing Atkins. I had the best luck when combining low calorie with Atkins. I hopefully will be moved soon. I hope to get a treadmill in the basement as it is getting cold, and while there might be times that I can exercise indoors... as well as outdoors, and then also get to the gym more often as it is on the bus line. I have been a member again for some time and I haven't gone... but that should change once I move. Take care everyone. Atkins works, I have done it before, but it requires lots of willpower.
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