Really wishing I could move past this horrible plateau. It seems the longer I go on this journey, the harder it is to meet new lows, or lose at a consistent rate. I know full well my eating could be better. Mind you, its not poor, but I just don't follow my meal plan as close as I used to. I'm still in the maintenance mindset, and it has been incredibly hard trying to get away from that thought process. I've lost around a total of 25 pounds so far since January, and I still have at least 25 more pounds to go. The thought that I'm only halfway there is defeating. If I'm struggling to lose even 5 pounds at this point, how am I going to be able to lose 25 pounds? It seems pretty close to impossible at this point.. but maybe I'm just being a negative Nancy.
On a more positive note, at least I've nailed down being in maintenance mode for when I do lose the rest of the weight and meet my goal!
Hope everyone has a fabulous Friday!
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1930 千卡
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脂肪: 77.11克 | 蛋白质: 61.80克 | 碳水物: 243.48克.
早餐: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. 午餐: Panera Bread Iced Green Tea (Largo), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Asian Sesame Chicken Salad. 晚餐: TGI Friday's Sweet Potato Fries, Wegmans Beef on Kimmelweck. 小食/其他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Naked Juice 100% Juice Smoothie - Mighty Mango, Apples. 更多的......
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2176 千卡
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运动:
Zumba - 1 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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