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77.5cm waist
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73.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2688 千卡
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脂肪: 72.39克 | 蛋白质: 142.20克 | 碳水物: 380.13克.
早餐: Honey , Egg, Blueberries, Healthy Sports Vegan Protein, Bananas, Oats. 午餐: Cooked Vegetables (Fat Not Added in Cooking), Salmon, White Rice. 晚餐: Bananas , Olimpica Maiz Pira. 小食/其他: noel saltin noel integral , Raisins (Seedless), Almonds , Pistachio Nuts , Brazil Nuts, Apples, Oats, Healthy Sports Vegan Protein. 更多的......
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一个星期减少0.2 公斤
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