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As I suspected, the big week one drop was the body adjusting. This is more realistic for two weeks. Doing good overall. Walking most days despite the frigid temperatures and trying hard to focus on smaller portion sizes. Onward downward!!
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97.6 公斤
最近减少: 1.5 公斤.
还有: 16.0 公斤.
饮食准则: 合理的.
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一星期增加0.6 公斤
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