Barbara4572的日记, 2014年11月5日

Staying the course despite no real loss on the scale. If the mirror is any indication, I should have a significant loss for next weeks weigh in. Missed my class at the gym, due to a minor family emergency, but will get there tonight. She's going to kill us with lower body! Can't wait. Tomrrow a.m. cardio!

查看饮食日历, 2014年11月5日:

1119 千卡

脂肪: 62.38克 | 蛋白质: 76.62克 | 碳水物: 59.04克. 早餐: CareOne Whey Protein. 午餐: Butter, Sweet Potato, Egg Beaters Egg Beaters - Original, America's Choice Bacon Thick Sliced. 晚餐: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), No Name Mixed Vegetables, Sweet Potato. 小食/其他: Snack Cracker, Peanut Butter. 更多的......

4支持者支持

I'm hoping you are not letting the scale dictate your day. As long as you are moving and doing all you can to be healthy, that is what counts. Enjoy your evening.

2014年11月5日会员：: LadyBea40

looks like you are eating super healthy so I am sure it will come!! Hope all is well with the family emergency :)

2014年11月5日会员：: runrgrrll

Staying the course as you are & keeping focus by putting in the efforts the results will follow! You *see* the changes taking place in the mirror :) & no doubt feel it in your body.

2014年11月5日会员：: myawethinTICself


	提交评论您必须登陆后才能评论，请点击这里登录。

Barbara4572的体重历史

查看完整的历史记录

Barbara4572的日记, 2014年11月5日

提交评论

Barbara4572的体重历史