|
WORK gr kcal
carb 420 1680
protein 140 560
fat 75 675
2915 TOTAL
REST gr kcal
carb 380 1520
protein 140 560
fat 75 675
2755 TOTAL
|
2947 千卡
|
脂肪: 75.11克 | 蛋白质: 140.07克 | 碳水物: 446.76克.
早餐: Healthy Sports Vegan Protein, Bananas, Oats. 午餐: Pistachio Nuts , Cooked Vegetables (Fat Not Added in Cooking), Chocolate Croissant, Cooked Lentils (Fat Not Added in Cooking), White Rice. 晚餐: Whole Wheat Bread. 小食/其他: Olive Oil , Carrots , Healthy Sports Vegan Protein, Almonds, Bananas, Oats, Mango. 更多的......
|
|