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OMGOODNESS I can’t believe it! First time under (*under!*) the limit on salt intake in literally Months! “Celebration Time, Come On!” 😁
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1821 千卡
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脂肪: 81.15克 | 蛋白质: 86.93克 | 碳水物: 165.26克.
早餐: Coffee, Egg, Butter , Bread, My Whole Wheat. 午餐: Butter , Egg, Bread, My Whole Wheat, Banana, Cracker Barrel Medium Cheddar Slices, Absolutely None. 晚餐: Tomatoes, Black Pepper , Salt , Compliments Currants, President's Choice Unsalted Peanuts, Red Table Wine , Kirkland Signature Aged Balsamic Vinegar of Modena, Hidden Valley Ranch Dressing, Gala Apples, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled) , Stew Meat Beef (Lean Only Eaten). 更多的......
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1到20，总共21
 评论
2022年02月27日 会员：: DomOlive
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2022年02月27日 会员：: Lindafitter
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2022年02月28日 会员：: rhontique
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Well done grammalaura. Love your steadfastness!!
2022年02月28日 会员：: MichelleDN57
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Yes! Finally good news for you!
2022年02月28日 会员：: Sonia Crites
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Yay!! You are doing wonderful!! 😁
2022年02月28日 会员：: 49thstreetbaker
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so proud of you!! it’s def bot easy
2022年02月28日 会员：: hadeel555
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2022年02月28日 会员：: Taralynnmack
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2022年02月28日 会员：: lamapa515
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2022年02月28日 会员：: 1973astolz
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2022年03月1日 会员：: karenbell399
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awesome! sodium is my biggest problem...waiting for this day! congrats!
2022年03月2日 会员：: summerraine
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How do you count your salt intake? Salt make me fluffy.
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Measure with a proper teaspoon measuring set. Also: 1 dash” = 1/8 teaspoon, so one half of a 1/4 teaspoon measure. 1 “pinch” = one half of *that.* Hope this helps!
2022年03月20日 会员：: grammalaura
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2022年03月20日 会员：: Maguscanook
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Thanks! I've another question. Is Himalayan pink salt better than normal table salt? I'm taking H pink salt and my fluffy face looks slim. But I'm worried about my Iodine intake.
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According to “WebMD” (?) there’s about 1/3 less sodium in Himalayan pink salt than in “regular.” It apparently has no added iodine; not sure if that’s a plus or a minus. “Accent” (MSG) is another option. It was demonized in the press a few years ago but the thinking on that seems to have changed.
2022年03月21日 会员：: grammalaura
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Yes, Sodium is lower than Table salt. But Iodine is very important for our blood and Haemoglobin level. I guess we have to take Iodine as an extra supplement
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Or just use 2/3 as much salt and keep the iodine?
2022年03月22日 会员：: grammalaura
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