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A lot to say today. First thing's first, I'm loving the new profile pic Lol. Did pretty good with eating and exercise today, lost 2 lbs so far. I expect to lose 15 lbs by the end of the month, if not then at least 10. I will try my best to make it to the gym but I am getting pummeled with schoolwork and my arms are on fire from yesterday. Today was difficult but tomorrow is going to be better considering I have no work to do for Thursday and I can focus more on my weight loss. I am also recommending this website to a few friends this weekend when I see them. See you guys tomorrow at weigh-in!
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1403 千卡
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脂肪: 49.12克 | 蛋白质: 91.05克 | 碳水物: 151.39克.
早餐: Bananas, Granny Smith Apples. 午餐: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Sargento Mozzarella Cheese Stick, Sacramento Baking Company Italian Pizza Bagel. 晚餐: Ore-Ida Steak Fries, Roasted Broiled or Baked Chicken Breast, Wellsley Farms Spanakopita. 更多的......
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3282 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 跑步（慢跑） - 8公里/小时 - 25 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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