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J Hicks
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体重历史纪录
1到5，总共6
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下一页
2014年11月6日
体重:
最近减少:
还有:
饮食准则:
111.6 公斤
1.8 公斤
27.7 公斤
100％
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一星期增加0.6 公斤
2014年11月5日
体重:
最近减少:
还有:
饮食准则:
111.5 公斤
1.9 公斤
27.6 公斤
100％
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一个星期减少7.0 公斤
2014年11月4日
A lot to say today. First thing's first, I'm loving the new profile pic Lol. Did pretty good with eating and exercise today, lost 2 lbs so far. I expect to lose 15 lbs by the end of the month, if not then at least 10. I will try my best to make it to the gym but I am getting pummeled with schoolwork and my arms are on fire from yesterday. Today was difficult but tomorrow is going to be better considering I have no work to do for Thursday and I can focus more on my weight loss. I am also recommending this website to a few friends this weekend when I see them. See you guys tomorrow at weigh-in!
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2014年11月4日
Its a start but I have a long way to go. I should loose the water weight easily if I keep up going to the gym and drinking nothing but water. I am also watching what I eat now. I'll keep you guys posted along the journey.
体重:
最近减少:
还有:
饮食准则:
112.5 公斤
0.9 公斤
28.6 公斤
100％
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一个星期减少6.4 公斤
2014年11月3日
Hey guys first day on here with an account, though I am familiar with the website. On my way to the gym now. Definitely need the support to lose the 65 lbs. I have lost weight before, but I thought this website would make it more fun, and easier. By the way, my RDI is 3000 I felt like that was too much to be an RDI, so I'm sticking to 2000 a day intake. I also took an oath to drink nothing but water this month. Making it a short-term goal to lose 15 pounds by the end of November; I tend to loose weight easily if I try hard enough, and its mainly water weight. Wish me luck!
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J Hicks的体重历史
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