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today was leg day!!!!!!!!!! hell yeah!! felt quite strong!!! didn't go up in weight however I pulled some extra reps in the front squat !! i am guessing the extra carbs are doing their job :)
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2970 千卡
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脂肪: 73.04克 | 蛋白质: 160.47克 | 碳水物: 443.21克.
早餐: Carrots, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Pears, Apples, Brown Rice. 晚餐: Fage Total 0% Greek Yogurt, Blueberries, Papaya, Apples, Egg White, Almonds, Almonds, Honey, Fage Total 0% Greek Yogurt, Egg, Barlean's Extra Virgin Coconut Oil, Bananas. 小食/其他: Oranges, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, White Potatoes (Flesh and Skin, Baked), Jif Natural Creamy Peanut Butter, Almonds, Salmon, Catelli Whole Wheat Pasta, Oats, Marshmallows, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hershey's Natural Unsweetened Cocoa, Bananas. 更多的......
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