在2014年11月3日体重纪录（没有日志纪录）
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68.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2966 千卡
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脂肪: 71.55克 | 蛋白质: 162.03克 | 碳水物: 441.87克.
早餐: Oranges, Almonds, Peanuts, Cocoa Powder (Unsweetened), Oats, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Marshmallows. 午餐: Jif Natural Creamy Peanut Butter, Skinless Chicken Breast, White Potatoes (Flesh and Skin), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Brown Rice. 晚餐: Apples, Melissa's Dragon Fruit (Pitaya), Honey, Almonds, Bananas, Barlean's Extra Virgin Coconut Oil, Egg. 小食/其他: Bananas, Papaya, Catelli Whole Wheat Pasta, Apples, Pears, Mozzarella Cheese (Part Skim Milk), Salmon. 更多的......
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一星期增加4.2 公斤
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