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Hey guys first day on here with an account, though I am familiar with the website. On my way to the gym now. Definitely need the support to lose the 65 lbs. I have lost weight before, but I thought this website would make it more fun, and easier. By the way, my RDI is 3000 I felt like that was too much to be an RDI, so I'm sticking to 2000 a day intake. I also took an oath to drink nothing but water this month. Making it a short-term goal to lose 15 pounds by the end of November; I tend to loose weight easily if I try hard enough, and its mainly water weight. Wish me luck!
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1959 千卡
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脂肪: 50.49克 | 蛋白质: 89.64克 | 碳水物: 280.59克.
早餐: Cinnamon Raisin Bagels. 午餐: Nature Valley Crunchy Granola Bars - Oats 'N Honey. 晚餐: Panera Bread French Baguette, Macaroni, Meatballs with Sauce (Mixture). 小食/其他: Starbucks Gingerbread Latte with Soy (Grande). 更多的......
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3239 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 跑步（慢跑） - 8公里/小时 - 20 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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