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15 fast day complete, 35 hours fasting.
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130.7 公斤
最近减少: 19.0 公斤.
还有: 62.7 公斤.
饮食准则: 100％.
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2815 千卡
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脂肪: 42.64克 | 蛋白质: 66.38克 | 碳水物: 570.85克.
早餐: Bananas, Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, vegan broth, Black Tea. 午餐: Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking), Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light. 晚餐: Good Grains Whole Flax Seed, Jasmine Rice. 小食/其他: Nabisco Honey Maid Graham Crackers, Sun-Maid Natural California Raisins, Walnuts, Chocolate Covered Espresso Coffee Beans. 更多的......
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一个星期减少10.2 公斤
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