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We went trick or treating with friends last night. My friend was given a whole butterfinger candy bar. As we looked at it and then the calories we were deciding how long we would have to run or bike to burn it off. Funny but I realized that I look at a lot of food that way now.
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2346 千卡
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脂肪: 85.64克 | 蛋白质: 72.13克 | 碳水物: 344.97克.
早餐: Maple Syrup, Skim Chocolate Milk, pumpkin waffles, Farmer John Classic Premium Sausage Links, Unsalted Butter Stick, Honey. 午餐: Dr. Pepper Dr. Pepper (12 oz). 晚餐: Plums, Banana, Pears, Kirkland Signature Greek Yogurt, Bob's Red Mill Flaxseed Meal, Honey, Zucchini. 小食/其他: V8 V-Fusion Pomegranate Blueberry (Can), Chunky Chocolate Chip Peanut Butter Cookies. 更多的......
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2960 千卡
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运动:
站立 - 4 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 坐着 - 3 小时, Bicycling - 45 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 睡眠 - 10 小时 和 30 分钟, 休息 - 2 小时 和 35 分钟, 跑步（慢跑） - 8公里/小时 - 40 分钟, 家务 - 1 小时. 更多的......
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