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14th fast day completed 35 hours fasting.
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130.7 公斤
最近减少: 19.0 公斤.
还有: 62.7 公斤.
饮食准则: 100％.
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3629 千卡
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脂肪: 72.02克 | 蛋白质: 97.71克 | 碳水物: 668.65克.
早餐: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Coffee. 午餐: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. 晚餐: Publix Mixed Vegetables Casual & Light, Barilla Penne Pasta, Publix Tomato Sauce, Sari Foods Nutritional Yeast. 小食/其他: Werther's Original Caramel Coffee Hard Candies, Publix Heavy Whipping Cream, Publix Vanilla Cake with Buttercream Icing, Vanilla Ice Creams, Kroger Sliced Mushrooms, Chocolate Covered Espresso Coffee Beans. 更多的......
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一个星期减少14.0 公斤
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