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My wish for you this Halloween is self control from all those goodies and great food choices to make instead!
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2523 千卡
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脂肪: 68.92克 | 蛋白质: 96.90克 | 碳水物: 403.45克.
早餐: Honey, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). 午餐: Kirkland Signature Chicken Breast in Water, Mayonnaise, Apples, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Ground Beef (80% Lean / 20% Fat), Tortilla Corn Chips, Great Value Pepper Jack Cheese, Refried Beans (Canned), Apple Cider, Dr. Pepper Dr. Pepper (12 oz). 小食/其他: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Reese's Peanut Butter Cup, Peanut Butter, Apples, Brach's Candy Corn, Clif Bar Energy Bar - Crunchy Peanut Butter, Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2547 千卡
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运动:
坐着 - 3 小时, 步行（中等的） - 5公里/小时 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 30 分钟. 更多的......
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