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WORK gr kcal
carb 440 1760
protein 140 560
fat 75 675
2995 TOTAL
REST gr kcal
carb 390 1560
protein 140 560
fat 75 675
2795 TOTAL
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2743 千卡
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脂肪: 75.25克 | 蛋白质: 134.97克 | 碳水物: 397.29克.
午餐: Cooked Lentils (Fat Not Added in Cooking), White Rice, Brazil Nuts. 晚餐: Raisins (Seedless), Pistachio Nuts, Whole Wheat Bread, Coconut Oil, Whole Wheat Bread, Egg. 小食/其他: Almonds, Apples, Bananas, Healthy Sports Vegan Protein, Oats. 更多的......
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