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13th fasting day completed, 36 hours fasting.
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131.4 公斤
最近减少: 18.3 公斤.
还有: 63.4 公斤.
饮食准则: 100％.
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3161 千卡
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脂肪: 33.25克 | 蛋白质: 92.50克 | 碳水物: 654.47克.
早餐: Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Coffee, Sugar, Terrasoul Superfoods Cacao Powder, Sugar, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Black Tea, Coffee. 午餐: Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light, Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking). 晚餐: Sari Foods Nutritional Yeast, Publix Tomato Sauce, Barilla Penne Pasta. 小食/其他: Chocolate Covered Espresso Coffee Beans. 更多的......
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一个星期减少13.3 公斤
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