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Didn't make it on here yesterday, the day just slipped away in the busyness. I got my flu shot yesterday and today I feel meh! I know they say it doesn't affect you but it always does me. That and I didn't get enough sleep last night. I am going to remedy that tonight! It's amazing how lack of sleep combined with something else can just bring you down. I was hoping to jog tonight but just couldn't do it, I did a bike ride in though. We are getting into soup time, what is your favorite??
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2156 千卡
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脂肪: 49.11克 | 蛋白质: 97.90克 | 碳水物: 356.18克.
早餐: Honey, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). 午餐: Kirkland Signature Chicken Breast in Water, Mayonnaise, Apples, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, The Milk Shake Factory Snappers. 晚餐: Trader Joe's Chia Seeds, Banana, Pears, IGA hot cocoa mix, Kirkland Signature Greek Yogurt, Bob's Red Mill Flaxseed Meal, Honey, Peach, Sweet Cherries. 小食/其他: Larabar Peanut Butter Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2652 千卡
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运动:
站立 - 3 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, Bicycling - 45 分钟, 坐着 - 2 小时, 睡眠 - 8 小时, 休息 - 45 分钟. 更多的......
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