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WORK gr kcal
carb 450 1800
protein 140 560
fat 80 720
3080 TOTAL
REST gr kcal
carb 400 1600
protein 140 560
fat 80 720
2880 TOTAL
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2471 千卡
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脂肪: 75.93克 | 蛋白质: 128.43克 | 碳水物: 331.92克.
早餐: Bananas, Egg, Oats. 午餐: Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. 晚餐: Colanta queso mozzarella semigraso, Doria spaghetti nutrivit. 小食/其他: Egg White, Peanuts, Bananas. 更多的......
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