WORK gr kcal carb 450 1800 protein 140 560 fat 80 720 3080 TOTAL REST gr kcal carb 400 1600 protein 140 560 fat 80 720 2880 TOTAL
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2471 千卡
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脂肪: 75.93克 | 蛋白质: 128.43克 | 碳水物: 331.92克.
早餐: Bananas, Egg, Oats. 午餐: Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. 晚餐: Colanta queso mozzarella semigraso, Doria spaghetti nutrivit. 小食/其他: Egg White, Peanuts, Bananas. 更多的......
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