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Nice weight loss after gym day yesterday. High protein day as well with low carbs helped as well. Weekend begins with a brunch and then a party tonight, will relax guidelines and cheat a bit this weekend after two solid months of good diet and exercise..
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81.0 公斤
最近减少: 7.4 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2156 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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一个星期减少2.9 公斤
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