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Went well over my RDI today by going to dinner at Red Lobster. That and the salt will have me working out quite a bit starting tomorrow. But you know what? I had a nice dinner with friends, not something I do a lot, and I am looking forward to getting back into my exercise routine after almost a week off. So all in all, it's good!
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3171 千卡
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脂肪: 141.74克 | 蛋白质: 107.09克 | 碳水物: 374.66克.
早餐: Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life, Tillamook Medium Cheddar Cheese Sliced, Thomas' Original English Muffins. 午餐: Clif Bar Clif Kid Organic Twisted Fruit - Mixed Berry, Oroweat Whole Grain 100% Whole Wheat Bread, White Sauce, StarKist Foods Solid White Albacore Tuna, Tillamook Colby Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz), The Milk Shake Factory Snappers. 晚餐: Red Lobster Triple Chocolate Brownie A La Mode, Red Lobster Dr. Pepper, Red Lobster Crunchy Popcorn Shrimp, Red Lobster Caesar Salad, Red Lobster New England Clam Chowder (Cup), Red Lobster Cheddar Bay Biscuit. 小食/其他: Zucchini Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 更多的......
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2457 千卡
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运动:
坐着 - 5 小时, 站立 - 3 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 30 分钟, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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