Gym day yesterday, felt strong and even with a few extra calories, managed to drop a bit. Even though have reached my goal, am continuing to monitor all for maintenance and will not be too upset with further loss...
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81.4 公斤
最近减少: 7.0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1093 千卡
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脂肪: 32.49克 | 蛋白质: 131.47克 | 碳水物: 98.77克.
早餐: Flaxseed Seeds, Fresh Lemon Juice, Biogenesis Magerquark, Edeka 1.5% Milk, Coffee. 午餐: Canola Vegetable Oil, Tomato Paste, Fennel Bulb, Tomatoes, Hokkaido Pumpkin, soy schnetzel . 晚餐: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 小食/其他: Seitenbacher Protein-Riegel. 更多的......
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2270 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 5 小时, 步行(慢步的) - 3公里/小时 - 45 分钟, 休息 - 11 小时 和 15 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少1.3 公斤
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