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Went shopping at Costco tonight. Decided I needed to make up some food to have on hand so the mornings that I am running late I can at least grab something healthy to eat. Planning ahead just works out so much better for me. Anyway you know how they have the people out in the aisles giving out food samples? Well I passed most of them up, one lady had this applesauce like thing and she said it was organic and tasted good so I thought I would try it. DISGUSTING!!!! Glad it was just a bite. It also convinced me not to try anything else. Think of all the calories I saved. =)
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2335 千卡
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脂肪: 54.95克 | 蛋白质: 75.82克 | 碳水物: 397.68克.
早餐: Nature's Path Cherry Pomegran Toaster Pastries, Honey, Zurvita Zeal For Life. 午餐: Apples, Tootsie Roll Tootsie Roll (Midgees), Oroweat Whole Grain 100% Whole Wheat Bread, White Sauce, StarKist Foods Solid White Albacore Tuna, Tillamook Colby Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, IGA hot cocoa mix, V8 V-Fusion Pomegranate Blueberry (Can), Kirkland Signature Black Forest Ham, Tillamook Medium Cheddar Cheese Sliced, Thomas' Original English Muffins. 小食/其他: Clif Bar Energy Bar - Chocolate Chip, Clif Bar Clif Kid Organic Twisted Fruit - Grape, Chobani Greek Yogurt Peach on The Bottom, Zucchini Bread. 更多的......
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2517 千卡
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运动:
购物 - 1 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 2 小时, 坐着 - 3 小时, 站立 - 3 小时, 睡眠 - 8 小时, 休息 - 45 分钟. 更多的......
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