FINALLY! Down 1 lb., but I'll take it. Now they should start to come off fairly regular again. Thanks everyone for your continued support! Love everyone here!
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1090 千卡
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脂肪: 54.02克 | 蛋白质: 116.96克 | 碳水物: 31.87克.
早餐: Egg Beaters Egg Beaters - Original, Bacon, CareOne Whey Protein. 午餐: Dannon Light & Fit Greek - Raspberry. 晚餐: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Trader Joe's Reduced Fat Crumbled Feta Cheese, Whole Foods Market Balsamic Vinaigrette. 小食/其他: Meat Loaf. 更多的......
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2388 千卡
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运动:
健美操(重型的,例如俯卧撑) - 1 小时, 举重锻炼(中等的) - 1 小时 和 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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