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I have the afternoon's off this week because I have to work Saturday. I have someplace I have to go tonight so I didn't get a workout in but I did get lot's of things crossed off my to do list and my house is picked up and that takes a load off of my mind. =)
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2671 千卡
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脂肪: 79.50克 | 蛋白质: 87.17克 | 碳水物: 418.09克.
早餐: Zurvita Zeal For Life, Honey, Tillamook Colby Jack Cheese Sliced, Canteca Gordita Gold Homestyle Flour Tortillas, Egg, Unsalted Butter Stick, Bar-S Foods Smoked Sliced Bacon. 午餐: Tillamook Colby Jack Cheese Sliced, StarKist Foods Solid White Albacore Tuna, White Sauce, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Tootsie Roll Tootsie Roll (Midgees), Apples. 晚餐: Sweet Cherries, Peach, Zucchini, Mountain High Lowfat Vanilla Yoghurt, Honey, Banana, Bob's Red Mill Flaxseed Meal, IGA hot cocoa mix, Pears. 小食/其他: Zucchini Bread, Two Bite Vanilla Cupcakes, Zucchini Bread, Kirkland Signature Extra Lean Ham, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese Sliced, Chobani Greek Yogurt Peach on The Bottom. 更多的......
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2454 千卡
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运动:
站立 - 4 小时, 坐着 - 4 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 1 小时, 睡眠 - 8 小时. 更多的......
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