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Met with the doctor today. He was impressed, which always makes me feel good. He said it was not a bad thing I'd become so intense with my diet and exercise lately. Also he raised my RDI 600 KCAL's/day. Its nice when your doctor compliments you on how well your doing. He also told me it was fine to define my abs if I want as long as I'm still listening to my body and don't overdo it. Yeah!!! I'm so excited!
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1461 千卡
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脂肪: 38.25克 | 蛋白质: 72.71克 | 碳水物: 214.09克.
早餐: Yoplait Greek Yogurt. 午餐: Honey Mustard, Chick-Fil-A Chicken Sandwich. 晚餐: Snickers, Apple, 2% Fat Milk, Special K Red Berries Cereal, Pop Tarts Strawberry, Ranch Dressing, 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. 更多的......
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3126 千卡
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运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 跑步 - 10公里/小时 - 15 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 6 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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