Good walking yesterday, changed up the diet a bit to see if that would help with the plateau and had a little bigger loss. More calorie rich food on the Sunday menu, but definitely could use a break from 1200 calories for a day.. Closing in on first goal ..
|
82.0 公斤
最近减少: 6.4 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
|
|
1331 千卡
|
脂肪: 50.41克 | 蛋白质: 128.96克 | 碳水物: 97.82克.
早餐: Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 午餐: Pacific Natural Foods Organic Vegetable Broth, Sweet Red Peppers, Onions, Garlic, Pork Roasts (Top Loin, Boneless), Sunflower Oil, Tomatoes. 晚餐: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 小食/其他: Onions, Tomatoes. 更多的......
|
|
2322 千卡
|
运动:
案头工作(例如办公室的工作,坐着) - 4 小时, 步行(慢步的) - 3公里/小时 - 1 小时 和 40 分钟, 休息 - 11 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
|
一个星期减少1.9 公斤
|