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Good Morning! I am waking up to a brisk 60 degrees. I am seriously going to add a blanket on my bed tonight.
No loss this day (no gain either) but I did eat beef again last night. My mind and body craves beef. I must need the protein/fat but the scale isnt happy with it.
I also had a cheat last night. Sad to say it was a beef hotdog. YUCK. what was I thinking?
Still wheat/dairy/sugar free so I will forgive myself and move on.
I have been informed that no one can comment on my journals so I went digging and I think I fixed the problem. Hoping for support in FS. I really need companions on this journey.
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649 千卡
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脂肪: 21.97克 | 蛋白质: 71.29克 | 碳水物: 33.38克.
午餐: Muir Glen Fire Roasted Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great American Steak Company Beef Ribeye Steaks, Egg, Ambrosia Apple. 小食/其他: Jay Robb Vanilla Whey Protein. 更多的......
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