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So chuffed, it is only a pound but it feels like the work I am doing is paying off. I just hope I can keep it off this time 😆. Everyone who is trying to loose weight, well done for giving it a go. It is so hard to do and sometimes it feels like it is impossible to loose weight but here we are all trying and that is an accomplished ment in its self. 👏👏👏
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100.9 公斤
最近减少: 1.9 公斤.
还有: 37.4 公斤.
饮食准则: 合理的.
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2107 千卡
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脂肪: 50.65克 | 蛋白质: 53.44克 | 碳水物: 350.84克.
早餐: Oatly Oat Milk, Asda Fresh Orange Juice, The Foodie Market Protein Granola, Tesco Low Fat Special Flakes. 午餐: Tesco Smoked Cheese, Potato, Heinz Beanz Chilli. 下午茶: Lidl Deluxe Multigrain Farmhouse Bread, Bananas , Whole Earth Crunchy Organic Peanut Butter . 晚餐: Tesco Low Fat Special Flakes , Rice Dream Rice Milk. 小食/其他: Morrisons Diet American Ginger Ale, Asda Baker's Selection Brookie Bites, Lindt Milk Chocolate Bar, Rowntree's Fruit Pastilles (Tube). 更多的......
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一个星期减少3.2 公斤
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